Recipe Mushroom Scrambled Eggs, Practical Dishes

Recipe Mushroom Scrambled Eggs, Practical Dishes

Food

Ingredients such as eggs and mushrooms are indeed very easy to find. Both can also be processed into various dishes that are ready to pamper the tongue, one of which is scrambled egg mushrooms.

This menu can be a reference for sahur offerings. The way to make it is so practical and of course it produces tasty, tasty and appetizing dishes.

What are the ingredients and how do you make scrambled eggs? Come on, see more below :

Ingredients :

• 2 eggs


• 100 grams of button mushrooms or oysters (cut into small pieces)


• 1 stalk of chives (finely chopped)


• 2 garlic cloves (finely chopped)


• 3 red onion cloves (finely chopped)


• Oil (to taste)


• Flavoring (to taste)


• Salt to taste


• Pepper powder (to taste)

How to make :

1. Beat the eggs in the bowl until they are well blended.


2. Heat a little oil, saute the mushrooms until half done. Lift aside.


3. Reheat a little oil, saute the garlic, onion and leeks until fragrant.


4. Set aside the spices on the edge of the pan or Teflon, cook the scrambled eggs until half cooked.


5. Stir with the onion spices.


6. Add the mushrooms to the eggs, mix well.


7. Add salt, flavoring and pepper powder to taste, then mix well.


8. Correction of taste, cook until all ingredients are cooked, remove if cooked.

How to cook delicious squid

How to cook delicious squid

Food

Take it easy. The ingredients are easy to get and how to make them is not as difficult as imagined.

Well, if you don't have a lot of time and want to cook a simple, fast, and delicious, you must try the following recipe.

Sauteed Honey Squid

Ingredients:

• 250 grams of squid, Wash and scrape.


• 2 tablespoons of lime juice


• 5 red cayenne fruit cut into pieces


• 2 tablespoons butter


• 1 tablespoon oyster sauce


• 1 tablespoon honey


• 1 tbsp tomato sauce


• Smooth pepper to taste


• Sugar Sufficiently


• Salt to taste

How to make:

1. Pour orange juice into the scraped squid.


2. Let stand for 5 minutes, then wash and drain.


3. Heat butter on the pan.


4. Add squid and all seasonings, except honey.


5. Cook over high heat for 5 minutes.


6. When finished, turn off the heat and pour honey. Stir well.


7. Serve in a bowl.

How easy is that right? Eat with hot rice and crackers, definitely more delicious. Good luck.

Healthy Ways to Get Weight Down Drastically

Healthy Ways to Get Weight Down Drastically

Health

Many people who want to lose weight drastically.

Diet so that drastic weight loss is generally recommended for people who are obese, especially if this condition has caused health problems. Doing a diet so that drastic weight loss should also be done under the supervision of a doctor, because if not, it is feared that it will actually have a negative impact on health.

In order to lose weight drastically, you need to limit calorie intake and increase calorie burning in the body. To lose half a kilogram of body weight per week, you have to burn 500 calories per day.

Healthy Ways to Get Weight Down Drastically

There are healthy ways that can help you lose weight dramatically, namely :

Exercise regularly

Instead of doing strenuous exercise in a training session, you can do light exercise three times a day. The types of exercise that can be done include walking fast, lifting weights, push ups, or going up and down stairs for at least 7 minutes.

Even though the duration is quite short, you can still burn up to 300-500 calories if done three times a day.

Do not consume sugar and carbohydrates excessively

When you reduce your intake of sugar and carbohydrates, the calories that enter your body also decrease. When experiencing a calorie deficit, the body will burn fat which is a reserve of calories in the body. If body fat decreases, your weight will also decrease.

Calculate the calories that enter

The key to a healthy weight loss is to limit calories. A person's calorie needs vary, depending on age, gender, and daily activities.

Even though calorie intake needs to be trimmed, it doesn't mean you don't eat at all. Too little intake of calories will make the body weak, and in the long run, will cause various disorders in the body.

To find out how many calories you need to consume so that your weight drops dramatically in a healthy manner, you can consult a nutritionist.

Increase protein and vegetables

High protein intake can make you full longer and reduce your appetite. That way, calorie intake will also decrease. Examples of high-protein foods are lean meat, fish, shrimp, eggs, beans, tofu, and tempeh.

In addition to protein, also complete your diet with low-calorie vegetables, such as spinach, tomatoes, cucumbers, cauliflower, lettuce, and broccoli. Fiber in vegetables will make you full quickly.

Meet the needs of body fluids

Sufficient body fluids can help you lose weight. A study shows that people who drink enough water tend to control appetite more easily and maintain weight.
In addition, avoid high-calorie drinks, such as soda and potable drinks, because they contain lots of sugar.

When dieting, it would be better if you do not target a drastic weight loss. Rapid weight loss tends to be difficult to maintain and risks disrupting health.

Weight loss will be more effective if the weight drops slowly and gradually, so the effort to maintain it is easier.

Before going on a diet to get the ideal body weight, you should first consult a nutrition doctor, especially if you have certain medical conditions.

How to make fresh mango juice

How to make fresh mango juice

Drinks

Who doesn't like mango. Certainly, everyone likes mango. Sweet and sometimes slightly sour mango taste makes the mango one of the favorite fruits.

Besides being able to be enjoyed by being eaten directly, mango fruit can also be enjoyed as a few preparations that are super delicious, fresh and certainly healthy.

One of the preparations of mangoes is mango juice.

Ingredients :

• 2 mangoes (make sure the mango is ripe)


• 2 tablespoons of sugar


• Sweetened condensed milk (to taste)


• Water (to taste)


• Ice cubes or shaved ice (to taste)

How to make :

1. Peel the mangoes and wash them with clean water. Cut the mango flesh according to taste.


2. If the mango has been cut into small pieces, blend with a blender with water.


3. Add sugar, sweetened condensed milk and a little ice to the blender. Blend until the flesh of the mango is really smooth.


4. If the mangoes are smooth, strain the mango and serve in a serving glass.


5. Add ice cubes to the glass and add milk on top.


6. Mango juice is ready to be served and enjoyed with your beloved family.

besides this mango juice is very easy to make. This mango juice is also rich in healthy nutrients for the body. Good luck trying this recipe and don't forget to present it to your beloved family. Note, if you don't like sugar, you can replace sugar with honey. Hopefully this recipe is useful.

How to make your own meatballs that are easy, tasty, and simple

How to make your own meatballs that are easy, tasty, and simple

Food

Indonesian food which is no less famous as foreign food is meatballs. These meat circles, commonly called pentols, have many fans from all over the world.

Meatballs are foods made from beef, shrimp, fish that are chopped and crushed with starch and egg white, usually shaped round.

In Indonesia, there are many kinds of meatballs, some made from beef, chicken, fish, and many more. Even now meatballs are no longer just meat balls but can be filled with various kinds. Quail eggs, chicken eggs, chili, chili sauce, sausages, and cheese can be filled.

Not only the contents, even the way of serving meatballs is varied, some use gravy as usual, some are burned, some are mixed with chili sauce.

How to make chicken meatballs :

• Chicken meat 1 kg, boneless, ground


• 50 g starch


• Eggs 1 item


• Pepper powder tsp


• Salt 1 tsp


• Garlic 4 cloves, puree


• Fried onion 2 tbsp


• 40 cubes of ice, crush it


• 2 Liter water

How to make :

1. Add the ground chicken meat into the container, mix starch, eggs, powdered pepper, salt, mashed garlic and fried shallots.


2. If the pentol batter is still difficult to form, add ice and also mixed starch until it is right.


3. Boil the water in the pan until it boils.


4. Take the meat mixture by hand then round it well with both hands or with one hand pressed until the mixture comes out through the index finger and thumb.


5. Add the formed mixture into hot water.


6. Continue until all the dough runs out.


7. If the pentol has floated then the pentol is cooked. Lift