Diet so that drastic weight loss is generally recommended for people who are obese, especially if this condition has caused health problems. Doing a diet so that drastic weight loss should also be done under the supervision of a doctor, because if not, it is feared that it will actually have a negative impact on health.
In order to lose weight drastically, you need to limit calorie intake and increase calorie burning in the body. To lose half a kilogram of body weight per week, you have to burn 500 calories per day.
Healthy Ways to Get Weight Down Drastically
There are healthy ways that can help you lose weight dramatically, namely :
Exercise regularly
Instead of doing strenuous exercise in a training session, you can do light exercise three times a day. The types of exercise that can be done include walking fast, lifting weights, push ups, or going up and down stairs for at least 7 minutes.
Even though the duration is quite short, you can still burn up to 300-500 calories if done three times a day.
Do not consume sugar and carbohydrates excessively
When you reduce your intake of sugar and carbohydrates, the calories that enter your body also decrease. When experiencing a calorie deficit, the body will burn fat which is a reserve of calories in the body. If body fat decreases, your weight will also decrease.
Calculate the calories that enter
The key to a healthy weight loss is to limit calories. A person's calorie needs vary, depending on age, gender, and daily activities.
Even though calorie intake needs to be trimmed, it doesn't mean you don't eat at all. Too little intake of calories will make the body weak, and in the long run, will cause various disorders in the body.
To find out how many calories you need to consume so that your weight drops dramatically in a healthy manner, you can consult a nutritionist.
Increase protein and vegetables
High protein intake can make you full longer and reduce your appetite. That way, calorie intake will also decrease. Examples of high-protein foods are lean meat, fish, shrimp, eggs, beans, tofu, and tempeh.
In addition to protein, also complete your diet with low-calorie vegetables, such as spinach, tomatoes, cucumbers, cauliflower, lettuce, and broccoli. Fiber in vegetables will make you full quickly.
Meet the needs of body fluids
Sufficient body fluids can help you lose weight. A study shows that people who drink enough water tend to control appetite more easily and maintain weight.
In addition, avoid high-calorie drinks, such as soda and potable drinks, because they contain lots of sugar.
When dieting, it would be better if you do not target a drastic weight loss. Rapid weight loss tends to be difficult to maintain and risks disrupting health.
Weight loss will be more effective if the weight drops slowly and gradually, so the effort to maintain it is easier.
Before going on a diet to get the ideal body weight, you should first consult a nutrition doctor, especially if you have certain medical conditions.
Healthy Ways to Get Weight Down Drastically
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